Meditation, Breathwork & Sleep Sanctuary
Sustained fat loss and hormonal wellness require regulating cortisol and soothing the central nervous system. Access guided meditation, ancient Vedic Pranayama, and restorative Yoga Nidra.
4-4-4-4 Box Breathing
Inhale for 4 seconds, hold for 4, exhale slowly for 4, and pause for 4. Calms heart rate and regulates cortisol in 60 seconds.
Anulom Vilom & Bhramari Pranayama for Stress & Cortisol
Clinically proven alternate nostril and humming bee breathwork to calm the vagus nerve and reduce emotional eating.
Anulom Vilom & Bhramari Pranayama for Stress & Cortisol
Clinically proven alternate nostril and humming bee breathwork to calm the vagus nerve and reduce emotional eating.