Meditation, Breathwork & Sleep Sanctuary
Sustained fat loss and hormonal wellness require regulating cortisol and soothing the central nervous system. Access guided meditation, ancient Vedic Pranayama, and restorative Yoga Nidra.
4-4-4-4 Box Breathing
Inhale for 4 seconds, hold for 4, exhale slowly for 4, and pause for 4. Calms heart rate and regulates cortisol in 60 seconds.
Deep Sleep Yoga Nidra & Body Scan Meditation
Guided full-body relaxation technique to quiet racing thoughts, release muscle knots, and fall into restful, restorative sleep.
Deep Sleep Yoga Nidra & Body Scan Meditation
Guided full-body relaxation technique to quiet racing thoughts, release muscle knots, and fall into restful, restorative sleep.